The Bodhicitta Practice Retreat – and Future Plans

Last week I led a 6-day online retreat for members of the Triratna Order, exploring a practice we use for developing bodhicitta. Bodhicitta is the heart of Buddhism, the combination of profound wisdom and great love and compassion that motivates someone to follow the bodhisattva path of gaining Awakening in order to be able to help others become free from suffering.

There were 135 of us on the retreat, scattered over many different time zones from San Francisco, to Europe, India, and Australia and New Zealand. Scheduling teaching sessions was a tricky business! Inevitably some people outside Europe were asleep during some of them, and had to catch up with the video recordings. Nonetheless, it did feel as if all of us in our different bedrooms, living rooms and meditation rooms around the globe were very definitely participating in one shared practice, one meditation on wisdom and compassion.

The retreat was hosted by Adhisthana, the centre a few minutes’ drive from where I live. So I was able to travel back and forth between sessions. Adhisthana is a very large retreat centre and inevitably it has been very badly affected financially by the effects of the Covid epidemic. They are set to lose a 6-figure sum this year. So I was delighted that, due to the open-hearted generosity of the participants, we were able to raise over £10k in donations from our retreat.

Many thanks again to all those at Adhisthana who were involved in making the retreat happen, at a very demanding time for them.  And thanks and all good wishes to all those of you who participated. I’ve really appreciated all the stimulating questions you asked during the retreat and the messages of appreciation since!

Although the retreat was for Order members, anyone can watch the recordings. If you’d like to do so, you’ll find links to nearly all the sessions here, along with various materials that I shared with the retreatants.

I enjoyed leading the retreat very much, and was pleasantly surprised at how easy and effective it was to do online. So at the end I announced that I planned to lead another 6-day online retreat for Order members from the 7th – 12th November.  It will be at Adhisthana again, and I hope to announce the theme here by this weekend at the latest. For now, please put the dates in your diary.

Wishing you good health and ever-deepening wisdom and compassion,

Vessantara.

Tonglen – Guided Meditations

Over the years I’ve taught a lot about tonglen – the practice of love and compassion combined with awareness of the breath. Usually I’ve taken the teaching deeper with guided meditations. Now Nagesvara has kindly gone through many of the recordings of these guided meditations made between 2015-17 and indexed them for easy reference.

The index is currently only available to members of the Triratna Buddhist Order. You will find it if you use your Order login to access the free buddhist audio site and then go to this page.

Tonglen is a wonderful way of working with bodhicitta which you can use in any life situation, right up to your last conscious breath. I hope these recordings will give you several helpful ways to approach the practice.

Vessantara.