Thanks to Nagesvara, we now have a list of all the guided meditations from 5 of my retreats at Adhisthana. So you can cherry pick meditations to listen to and practise along with. You’ll find them all on freebuddhistaudio.
The recordings from the fourth retreat on spiritual rebirth are restricted to members of the Triratna Buddhist Order.
INTEGRATION RETREAT
Track 1, 1:30-29:00 (Day 1 AM Session) – Shakyamuni Mantra & Meditation (27 min)
Track 2, 3:30-49:30 (Day 1 PM Session 1) – Meditation on the Breath, Important Elements (46 min)
Track 4, 7:30-47:30 (Day 2 AM Session 1) – Shakyamuni Mantra & Reflection on the First Two of the Four Reminders (40 min)
Track 5, 18:00-48:00 (Day 2 AM Session 2) – Meditation on the Breath, Relaxed Awareness (30 min)
Track 6, 20:00-49:56 (Day 2 PM Session) – Meditation on the Breath, Barlung (20 min)
Track 7, 0:00-25:00 (Day 3 AM Session 1)– Mandala Visualization & Maitri Mantra (25 min)
Track 7, 40:00-1:05:41 (Day 3 AM Session 1) – Meditation on the Breath, Energy Body (25 min)
Track 8, 13:30-35:45 (Day 3 AM Session 2) – Meditation on the Breath, Relaxed Awareness (22 min)
Track 9 (Same as Track 6!)
Track 10, 2:20- 44:00 (Day 4 AM Session 1) – Tara Mantra & Tonglen (21 min)
Track 11, 13:00-38:20 (Day 4 AM Session 2) – Field of Kindly Awareness (25 min)
Track 12, 26:50-48:47 (Day 4 PM Session) – Meditation on the Breath, First Two Reminders (22 min)
Track 13, 00:00- 28:40 (Day 5 AM Session) – Tara Mantra & Meditation (28 min)
Track 13, 53:00-1:12:35 (Day 5 AM Session) – Meditation on the Breath, Letting go (20 min)
Track 15, 5:00-31:00 (Day 6 AM Session) – Avalokiteshvara Mantra & Meditation (26 min)
Track 15, 1:04:15-1:24:22 (Day 6 AM Session) – Meditation with the Six Elements (20 min)
Track 16, 19:40- 29:09(Day 6 Mornining Session 2) – Meditation on the Breath, Field of Kindly Awareness (10 min)
POSITIVE EMOTION RETREAT
Track 1, 3:10-41:57 (Day 1 Session 1) – Mandala Visualization, Sabbe Satta Sukhi Hontu Mantra & Kindly Awareness (39 min)
Track 2, 13:40-52:31(Day 1 Session 2) – Meditation on the Breath, Working with Kleshas (39 min)
Track 3, 1:30-24:40 (Day 2 Session 1) – Shakyamuni Mantra & Karaniya Metta Sutta (23 min)
Track 3, 48:50- 55:33 (Day 2 Session 1) – Meditation on the Breath, Appreciating the Breath (7 min)
Track 4, 4:20-31:59 (Day 2 Session 2) – Kindly Awareness, Caring for Experience (28 min)
Track 5, 21:22-57:59 (Day 2 Session 3) – Meditation on Empathy (36 min)
Track 7, 8:00-35:40 (Day 3 Session 1) – Amitabha Mantra & Meditation on His Oceanic Love (28 min)
Track 8, 1:48-21:25 (Day 3 Session 2) – Loving Kindness, Three Levels (Beings, Dharma, Objectless) (20 min)
Track 9, 0:00-34:00 (Day 3 Session 3) – Loving Kindness, Three Levels (Beings, Dharma, Objectless) (34 min)
Track 11, 0:00-19:00 (Day 4 Session 1) – Amitabha Mantra & Meditation (19 min)
Track 11, 51:10-1:14:00 (Day 4 Session 1) – Tonglen, Future Self (23 min)
Track 12, 6:10-25:51 (Day 4 Session 2)– Tonglen, Refuge in Heart (20 min)
Track 13, 37:00-1:03:56 (Day 4 Session 3) – Tonglen, Refuge in Heart (27 min)
Track 15, 3:30-33:00 (Day 5 Session 1) – Bodhichitta Mantra & Meditation (30 min)
Track 15, 41:00-1:04:46 (Day 5 Session 1) – Just Sitting (24 min)
Track 16, 7:00-40:10 (Day 5 Session 2) – Just Sitting, Identifying with all Experience (33 min)
Track 17, 6:10-17:35 (Day 5 Session 3) – Visualization of the Mandala of Avalokiteshvara (11 min)
Track 18, 5:10-39:35 (Day 6 Session 1) – White Tara Mantra & Meditation (34 min)
Track 20, 00:00-14:35 (Day 7 Session 1) – Mandala Visualisation and Dedication (14 min)
SPIRITUAL DEATH RETREAT
Track 1, 21:00-36:35 (Day 1 AM Session)–Meditation on the Breath, Relaxed Awareness (15 min)
Track 2, 4:20-44:04 (Day 1 PM Session 1)–Meditation on the Breath and the Elements (40 min)
Track 3, 22:20-47:28 (Day 1 PM Session 2)–Meditation on the Six Elements of Another Person (25 min)
Track 4, 27:20-49:58 (Day 2 AM Session 1)–Meditation on the Breath, Opening to Life & Letting Go of Clinging (23 min)
Track 5, 5:50-33:43 (Day 2 AM Session 2)–Meditation on the Elements Experienced in the Body (27 min)
Track 6, 0:50-50:24 (Day 2 PM Session 1)–Six Element Practice (50 min)
Track 9, 13:40-32:25 (Day 3 AM Session 2)–Looking into Direct Experience (19 min)
Track 10, 12:10-45:55 (Day 3 PM Session)–Looking into Direct Experience (34 min)
Track 11, 17:40-46:01 (Day 4 AM Session 1)Looking into Direct Experience, Nature of Thought (28 min)
Track 13, 38:00-59:04 (Day 4 PM Session)Meditating in the Presence of the Refuge (21 min)
Track 14, 27:00-46:16 (Day 5 AM Session)Looking into Direct Experience, Unhooking (19 min)
Track 16, 19:05-39:29 (Day 6)Appearances ‘in’ Open Awareness (20 min)
SPIRITUAL REBIRTH RETREAT
Track 1, 1:35-20:45 (Day 1 AM Session)–Shakyamuni Meditation & Mantra (19 min)
Track 2, 5:22-1:21:23 (Day 1 PM Session 1)–Meditation on the Breath, Groundedness and Relaxed Awareness (76 min)
Track 3, 00:00- 38:48 (Day 1 PM Session 2)–Sitting with the Buddha (38 min, followed by puja and mantra)
Track 4, 00:00-31:30(Day 2 AM Session)–Mandala Visualisation & Shakyamuni mantra (31 min)
Track 4, 1:05:15-1:27:05 (Day 2 AM Session)–Kindly Awareness, from ‘me’ to ‘us’ (22 min)
Track 5, 15:15-58:02 (Day 2 PM Session)–Tonglen, Refuge at Heart (43 min)
Track 6, 00:00-30:45 (Day 3 AM Session)–Mandala Visualisation & Amitabha mantra (30 min)
Track 6, 1:03:52-1:26:35 (Day 3 AM Session)–Meditation on the Breath, Opening to Life & Letting Go of Clinging (23 min)
Track 7, 12:26-48:30 (Day 3 PM Session)–Meditation on the Blue Sky, the Ungraspable nature of things (36 min)
Track 7, 1:04:40-1:20:50 (Day 3 PM Session)–Meditation on the Blue Sky, Imagining the Process of Transformation (16 min)
Track 8, 02:06-28:49 (Day 4 AM Session)–Mandala Visualisation & Amitabha Mantra (26 min)
Track 8, 1:08:35- 1:29:41 (Day 4 AM Session)–Meditation on the Blue Sky, the Lotus Appears and Disappears (21 min)
Track 10, 00:00-48:30 (Day 5 AM Session)・ Padmasambhava Mantra & Different Ways to Use Mantra in Sadhana (48 min)
Track 10, 1:13:20-1:33:46 (Day 5 AM Session)・ Visualisation of Rainbow Cloud (20 min)
Track 12, 00:00-28:10 (Day 6 AM Session)–Mandala Visualisation & Padmasambhava Mantra (28 min)
Track 12, 56:00-1:32:36 (Day 6 AM Session)・ A Generic Sadhana (36 min)
SPIRITUAL RECEPTIVITY RETREAT
Track 2, 05:00–20:17– Relaxed Awareness and Integration (15 min)
Track 3, 18:30-43:27–Meditation on the Breath, Barlung (24 min)
Track 4, 00:00-31:27–Just Sitting, the Senses (31 min)
Track 6, 02:10- 25:38–Metta Bhavana into Just Sitting (23 min)
Track 7, 00:00-19:49–Kindly Awareness, the Heart’s Wish (19 min)
Track 10, 00:00- 30:41–Blending Relaxation and Awareness & Shakyamuni Mantra (30 min)
Track 13, 00-24:40–Just Sitting, Dropping Self & Concept (24 min)
Track 15, 00:00-27:18–Just Sitting, ‘Not I, Not Me, Not Mine’ (27 min)
Track 17, 00:35-22:55–Just Sitting, Connecting with Adhisthana (22 min)
Track 18, 00:00-28:13–Visualisation of Rainbow Cloud (28 min)
Track 24, 00:00-19:47 – Just Sitting, Just Receiving (19 min)
Track 25, 01:00-26:57–Just Sitting, Connecting with Adhisthana (26 min)
TOTAL 76 Guided meditations (33.5 hours’ worth)