Guided meditations
Thanks to Nagesvara, we now have a list of all the guided meditations from 5 of my retreats at Adhisthana. So you can cherry pick meditations to listen to and practise along with. You’ll find them all on FreeBuddhistAudio.
The recordings from the fourth retreat on spiritual rebirth are restricted to members of the Triratna Buddhist Order.
TOTAL 76 Guided meditations (33.5 hours’ worth).
Retreat list
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Integration Retreat
Shakyamuni Mantra and Meditation
Track 1 / 1:30 – 29:00 / 27 min
Day 1 / PM Session 1
Meditation on the Breath, Important Elements
Track 2 / 3:30 – 49:30 / 46 min
Day 2 / AM Session 1
Shakyamuni Mantra & Reflection on the First Two of the Four Reminders
Track 4 / 7:30 – 47:30 / 40 min
Day 2 / AM Session 2
Meditation on the Breath, Relaxed Awareness
Track 5 / 18:00 – 48:00 / 30 min
Day 2 / PM Session
Meditation on the Breath, Barlung
Track 6 / 20:00 – 49:56 / 20 min
Day 3 / AM Session 1
Mandala Visualization & Maitri Mantra
Track 7 / 0:00 – 25:00 / 25 min
Day 3 / AM Session 1
Meditation on the Breath, Energy Body
Track 7 / 40:00 – 1:05:41 / 25 min
Day 3 / AM Session 2
Meditation on the Breath, Relaxed Awareness
Track 8 / 13:30 – 35:45 / 22 min
Track 9 (Same as Track 6!)
Day 4 / AM Session 1
Tara Mantra & Tonglen
Track 10 / 2:20 – 44:00 / 21 min
Day 4 / AM Session 2
Field of Kindly Awareness
Track 11 / 13:00 – 38:20 / 25 min
Day 4 / PM Session
Meditation on the Breath, First Two Reminders
Track 12 / 26:50 – 48:47 / 22 min
Day 5 / AM Session
Tara Mantra & Meditation
Track 13 / 00:00 – 28:40 / 28 min)
Day 5 / AM Session
Meditation on the Breath, Letting go
Track 13 / 53:00 – 1:12:35 / 20 min
Day 6 / AM Session
Avalokiteshvara Mantra & Meditation
Track 15 / 5:00 – 31:00 / 6 min
Day 6 / AM Session
Meditation with the Six Elements
Track 15 / 1:04:15 – 1:24:22 / 20 min
Day 6 / Morning Session 2
Meditation on the Breath, Field of Kindly Awareness
Track 16 / 19:40 – 29:09 / 10 min
Positive Emotion Retreat
Mandala Visualization, Sabbe Satta Sukhi Hontu Mantra & Kindly Awareness
Track 1 / 3:10 – 41:57 / (39 min)
Day 1, Session 2
Meditation on the Breath, Working with Kleshas
Track 2 / 13:40 – 52:31 / 39 min
Day 2, Session 1
Shakyamuni Mantra & Karaniya Metta Sutta
Track 3 / 1:30 – 24:40 / 23 min
Day 2, Session 1
Meditation on the Breath, Appreciating the Breath
Track 3 / 48:50 – 55:33 / 7 min
Day 2, Session 2
Kindly Awareness, Caring for Experience
Track 4 / 4:20 – 31:59 / 28 min
Day 2, Session 3
Meditation on Empathy
Track 5 / 21:22 – 57:59 / 36 min
Day 3, Session 1
Amitabha Mantra & Meditation on His Oceanic Love
Track 7 / 8:00 – 35:40 / 28 min
Day 3, Session 2
Loving Kindness, Three Levels (Beings, Dharma, Objectless)
Track 8 / 1:48 – 21:25 / 20 min
Day 3, Session 3
Loving Kindness, Three Levels (Beings, Dharma, Objectless)
Track 9 / 0:00 – 34:00 / 34 min
Day 4, Session 1
Amitabha Mantra & Meditation
Track 11 / 0:00 – 19:00 / 19 min
Day 4, Session 1
Tonglen, Future Self
Track 11 / 51:10 – 1:14:00 / 23 min
Day 4, Session 2
Tonglen, Refuge in Heart
Track 12 / 6:10 – 25:51 / 20 min
Day 4, Session 3
Tonglen, Refuge in Heart
Track 13 / 37:00 – 1:03:56 / 27 min
Day 5, Session 1
Bodhichitta Mantra & Meditation
Track 15 / 3:30 – 33:00 / 30 min
Day 5, Session 1
Just Sitting
Track 15 / 41:00 – 1:04:46 / 24 min
Day 5, Session 2
Just Sitting, Identifying with all Experience
Track 16 / 7:00 – 40:10 / 33 min
Day 5, Session 3
Visualization of the Mandala of Avalokiteshvara
Track 17 / 6:10 – 17:35 / 11 min
Day 6, Session 1
White Tara Mantra & Meditation
Track 18 / 5:10 – 39:35 / 34 min
Day 7, Session 1
Mandala Visualisation and Dedication
Track 20 / 00:00 – 14:35 / 14 min
Spiritual Death Retreat
Meditation on the Breath, Relaxed Awareness
Track 1 / 21:00 – 36:35 / 15 min
Day 1 / PM Session 1
Meditation on the Breath and the Elements
Track 2 / 4:20 – 44:04 / 40 min
Day 1 / PM Session 2
Meditation on the Six Elements of Another Person
Track 3, 22:20 – 47:28 / 25 min
Day 2 / AM Session 1
Meditation on the Breath, Opening to Life & Letting Go of Clinging
Track 4 / 27:20 – 49:58 / 23 min
Day 2 / AM Session 2
Meditation on the Elements Experienced in the Body
Track 5 / 5:50 – 33:43 / 27 min
Day 2 / PM Session 1
Six Element Practice
Track 6 / 0:50 – 50:24 / 50 min
Day 3 / AM Session 2
Looking into Direct Experience
Track 9 / 13:40 – 32:25 / 19 min
Day 3 / PM Session
Looking into Direct Experience
Track 10 / 12:10 – 45:55 / 34 min
Day 4 / AM Session 1
Looking into Direct Experience, Nature of Thought
Track 11 / 17:40 – 46:01 / 28 min
Day 4 / PM Session
Meditating in the Presence of the Refuge
Track 13 / 38:00 – 59:04 / 21 min
Day 5 / AM Session
Looking into Direct Experience, Unhooking
Track 14 / 27:00 – 46:16 / 19 min
Day 6
Appearances ‘in’ Open Awareness
Track 16 / 19:05 – 39:29 / 20 min
Spiritual Rebirth Retreat
Day 1 / AM Session
Shakyamuni Meditation & Mantra
Track 1 / 1:35 – 20:45 / 19 min
Day 1 / PM Session 1
Meditation on the Breath, Groundedness and Relaxed Awareness
Track 2 / 5:22 – 1:21:23 / 76 min
Day 1 / PM Session 2
Sitting with the Buddha
Track 3 / 00:00 – 38:48 / 38 min, followed by puja and mantra
Day 2 / AM Session
Mandala Visualisation & Shakyamuni mantra
Track 4 / 00:00 – 31:30 /31 min
Day 2 / AM Session
Kindly Awareness, from ‘me’ to ‘us’
Track 4 / 1:05:15 – 1:27:05 / 22 min
Day 2 / PM Session
Tonglen, Refuge at Heart
Track 5 / 15:15 – 58:02 / 43 min
Day 3 / AM Session
Mandala Visualisation & Amitabha mantra
Track 6 / 00:00 – 30:45 / 30 min
Day 3 / AM Session
Meditation on the Breath, Opening to Life & Letting Go of Clinging
Track 6 / 1:03:52 – 1:26:35 / 23 min
Day 3 / PM Session
Meditation on the Blue Sky, the Ungraspable nature of things
Track 7 / 12:26 – 48:30 / 36 min
Day 3 / PM Session
Meditation on the Blue Sky, Imagining the Process of Transformation
Track 7 / 1:04:40 – 1:20:50 / 16 min
Day 4 / AM Session
Mandala Visualisation & Amitabha Mantra
Track 8 / 02:06 – 28:49 / 26 min
Day 4 / AM Session
Meditation on the Blue Sky, the Lotus Appears and Disappears
Track 8 / 1:08:35 – 1:29:41 / 21 min
Day 5 / AM Session
Padmasambhava Mantra & Different Ways to Use Mantra in Sadhana
Track 10 / 00:00 – 48:30 / 48 min
Day 5 / AM Session
Visualisation of Rainbow Cloud
Track 10 / 1:13:20 – 1:33:46 20 min
Day 6 / AM Session
Mandala Visualisation & Padmasambhava Mantra
Track 12 / 00:00 – 28:10 / 28 min
Day 6 / AM Session
A Generic Sadhana
Track 12 / 56:00 – 1:32:36 / 36 min
Spiritual Receptivity Retreat
Relaxed Awareness and Integration
05:00 – 20:17 / 15 min
Track 3
Meditation on the Breath, Barlung
18:30 – 43:27/ 24 min
Track 4
Just Sitting, the Senses
00:00 – 31:27 / 31 min
Track 6
Metta Bhavana into Just Sitting
02:10 – 25:38 / 23 min
Track 7
Kindly Awareness, the Heart’s Wish
00:00 – 19:49 / 19 min
Track 10
Blending Relaxation and Awareness & Shakyamuni Mantra
00:00 – 30:41 / 30 min
Track 13
Just Sitting, Dropping Self & Concept
00 – 24:40 / 24 min
Track 15
Just Sitting, ‘Not I, Not Me, Not Mine’
00:00 – 27:18 / 27 min
Track 1
Just Sitting, Connecting with Adhisthana
00:35 – 22:55 / 22 min
Track 18
Visualisation of Rainbow Cloud
00:00 – 28:13 / 28 min
Track 24
Just Sitting, Just Receiving
00:00 – 19:47 / 19 min
Track 25
Just Sitting, Connecting with Adhisthana
01:00 – 26:57/ 26 min