Over the years I’ve taught a lot about tonglen – the practice of love and compassion combined with awareness of the breath. Usually I’ve taken the teaching deeper with guided meditations. Now Nagesvara has kindly gone through many of the recordings of these guided meditations made between 2015-17 and indexed them for easy reference.

The index is currently only available to members of the Triratna Buddhist Order. You will find it if you use your Order login to access the free buddhist audio site and then go to this page.

Tonglen is a wonderful way of working with bodhicitta which you can use in any life situation, right up to your last conscious breath. I hope these recordings will give you several helpful ways to approach the practice.