Earlier this year I had the chance to record my book about Loving-Kindness meditation, The Heart, which I wrote as part of Windhorse Publications’ series on The Art of Meditation. Now you can listen to it here on Audible.
The book gives an introduction to ways of meditating to open your heart. Although it is suitable for newcomers, I also aimed to put some depth into it, so even if you’ve been practising this meditation for years hopefully you’ll still learn something and find fresh inspiration for your practice.
The world needs loving, empathetic people if we’re to meet all the current challenges. So I’m grateful to Jinamitra (Nicolas Soames) for helping to make the book available in audio, including several guided meditations.