Talks on Dealing with Overwhelm

I’m just back from leading a 3-month retreat in South Wales. (I’ll aim to post something about that very soon!) For now I want to recommend 2 talks that Taranita gave recently at the Bristol Buddhist Centre. They’re based on my article about ways to avoid overwhelm, and they provoked some lively discussion. You’ll find them on Free Buddhist Audio. The first one and the second one.

I hope you find them useful.