A Buddhist life

Aspects of my Buddhist life

March 31st, 2014 | Posted by Vessantara in Uncategorized - (Comments Off on Aspects of my Buddhist life)

Welcome. This site reflects different aspects of my Buddhist life. You will find articles on meditation and Buddhism, as well as details of all my books, plus my teaching programme and various other things. Just browse the headings and see what you find….

Wherever in the world you’re from, very best wishes to you,


Sangharakshita on Just Sitting

March 13th, 2014 | Posted by Vessantara in Uncategorized - (Comments Off on Sangharakshita on Just Sitting)

During the recent retreat that I led at Adhisthana on Spiritual Receptivity, I discussed how little Sangharakshita has said about Just Sitting (formless meditation) over the years. In the recent compilation of his discussions of meditation, which runs to over 700 pages, there is only a tiny handful of references to it. By and large, he has preferred to leave it as a non-practice, a non-conceptual ice wall without any handholds or footholds for the intellect.

However, he has spelt out in very clear terms what true Just Sitting is about. In a discussion during the seminar on Rechungpa’s Repentance from the Hundred Thousand Songs of Milarepa, he gives a clear description of the state of ‘existential relaxation’ that is involved.

I shared the passage with the retreatants and several people said they found it helpful, so I’ve put it up here.