Windhorse Publications, Birmingham 2005.
Paperback 144 pages.
Buy The Breath here.
Also available as an eBook and as an audiobook from Audible.
The first in the series on The Art of Meditation, this is an introduction to meditation on the breath. Whilst it will give complete newcomers a guiding hand in setting up a practice, I’ve done my best to give it some depth so that more experienced meditators will benefit as well.