Windhorse Publications, Birmingham 2005.

Paperback 144 pages.

Buy The Breath here.

Also available as an eBook and as an audiobook from Audible.

ISBN: 9781899579693.

The first in the series on The Art of Meditation, this is an introduction to meditation on the breath. Whilst it will give complete newcomers a guiding hand in setting up a practice, I’ve done my best to give it some depth so that more experienced meditators will benefit as well.