Windhorse Publications, Birmingham UK, 2005.
Paperback. 144 pages.
Price: UK £8.99, USA $10.95.
The first in the series on The Art of Meditation, this is an introduction to meditation on the breath. Whilst it will give complete newcomers a guiding hand in setting up a practice, I’ve done my best to give it some depth so that more experienced meditators will benefit as well.
Buy The Breath here.