Integration retreat 2016.

In February I led the fourth of a series of retreats for Order members at Adhisthana on our System of Spiritual Practice. This theme of this one was Integration, and we focused on deepening motivation and inspiration for practice, and I used meditation on the breath as a golden thread running through the week, using different meditation methods all of which include awareness of the breathing. The retreat was well-attended, with 67 of us. In the natural order of things, you would start a series on the system of spiritual practice with integration, rather than doing it fourth. So it felt a bit like putting in solid foundations after we had already built the house! Still, it worked well, and people got a lot from it.

Most of the sessions were recorded, with the exception of my introduction to the Parinirvana Day celebration, and some of the last day. It is all up on Free Buddhist Audio, although it isn’t immediately obvious how to follow the recordings through the week. The best thing is to go here.. That will give you a listing of the recordings, and then you can just follow the numberings of the days and sessions.

I hope you find them useful!